Running

Thanks, yeah I've seen huge changes both physically and mentally. I've shed over 25lbs in weight, I feel a lot healthier, I've more energy, I actually enjoy running (something I never thought I'd say!) and I guess I'm an all round better person for it.

20 miles is a good job, what sort of time are you clocking that in?

Im not really sure. I normally do one marathon length run a month. These normally take me around 4hrs. Normally I do one interval session lasting 30 mins, one middle distance (about 9 miles) and then a longer run 14-18 miles on a Sunday).

It amazes me still that through consistent training I can comfortably managae distances that not so long ago used to be way out of reach!

What is your ultimate goal?