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@James1822
Have you got the release tension set at minimum on the left pedal?
I've been having difficulty with my Time ATAC Roc pedals. Compared to my old SPDs they actually have a lot less float, and I've been getting aching knees and ankles for days after riding. This impression might be because my old SPDs pedals/cleats were quite worn, I suppose. Also, my shoes have some tread which probably means that once you clip in, the tread kind of holds your foot in one position.
The Time pedals have become easier to use, though, and I do like the positive feeling and the slightly more connected feel to the pedals. But they still don't match the ease of clipping in and out that SPDs have.