I suppose so. My resting heart rate has gone from 42 to 39 in a month so I guess that is something.
I can now average 22 mph for one hour on a 65GI as oppose to 19.8 when I started this training nonsene. And I no longer race commuters. So I am getting there :)
I suppose so. My resting heart rate has gone from 42 to 39 in a month so I guess that is something.
I can now average 22 mph for one hour on a 65GI as oppose to 19.8 when I started this training nonsene. And I no longer race commuters. So I am getting there :)