Isn't that just developing strength endurance tailored towards being able to do high reps of bench press/pendlay rows/squats and unweighted crunches.
It sounds like the training equivalent of a mono-diet, which is fine if you want to be mono-fit, IYSWIM.
And what about recovery. High rep regimes can be debilitatingly fatiguing - although as alluded to above, that's not a problem if you're training to do more of the same training.
Isn't that just developing strength endurance tailored towards being able to do high reps of bench press/pendlay rows/squats and unweighted crunches.
It sounds like the training equivalent of a mono-diet, which is fine if you want to be mono-fit, IYSWIM.
And what about recovery. High rep regimes can be debilitatingly fatiguing - although as alluded to above, that's not a problem if you're training to do more of the same training.
I'm pigging out. I don't give a shit.