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  • Isn't that just developing strength endurance tailored towards being able to do high reps of bench press/pendlay rows/squats and unweighted crunches.

    It sounds like the training equivalent of a mono-diet, which is fine if you want to be mono-fit, IYSWIM.

    And what about recovery. High rep regimes can be debilitatingly fatiguing - although as alluded to above, that's not a problem if you're training to do more of the same training.

    I'm pigging out. I don't give a shit.

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