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@lpg
Upped the barbell weight to 50kgs now, started at 30kgs in the summer. Still doing the old routine - bench press/pendlay rows/squats. I have just started doing 100 of each per day, (usually 5x20, and 10x10 for squats) with 200 unweighted crunches on a decline bench (4x50). Also trying to watch my weight over the Xmas/NY, I know how easy it is to just eat and do nothing at this time of year. I must try and stay focused.