Sorry but that is quite slow on the rollers. A time of about 30seconds. Should be about 45 to 50.
Yes, I'm slow atm due to a swollen knee after being knocked off the bike earlier this year. I shouldn't have entered RP at all and spent the following day on strong pain killers. Which was fun.
My cadence isn't great though - I am more of a Jan than a Lance.
Yes, I'm slow atm due to a swollen knee after being knocked off the bike earlier this year. I shouldn't have entered RP at all and spent the following day on strong pain killers. Which was fun.
My cadence isn't great though - I am more of a Jan than a Lance.