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@Sainsburys_Ed
Its really interesting Reading back through this thread and seeing how peoples opinions have changed and how some people took hold of some of what lee recomended and follower it but ignored other bits.
I felt my training las winter was excellent, and was in great shape for the start if the season last year unfortunately work and life had other ideas which meant I couldn't follow through with the good start I had.
I think I will basically repeat the process again and have another go; hopefully ther factrs will allow me to get to the racing stage of the season next year and see how I enjoy it.
For now I'm focussing on loosing fat and core strength, I'm also thinking about doing a marathon in April so that may conflict with strength training for cycling.