You are reading a single comment by @rpm and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@rpm
well yeah, getting old means a huge drop in cadence, doesn't mean we should stop training it though. I need to experiment with a selection of gears because I usually spin better with something to work against, I also put out more wattage with more resistance according to the Nottbike.