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London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@T_Unit
PDF for this is up on Tracksterman's blog:
http://www.crazyguyonabike.com/doc/?o=RrzKj&doc_id=6213&v=1N