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@rpm
Probably best to stay in and rest.
No point in making it worse, this time of year is perfect for resting. I try to have 2 days a week rest, but if one of those days is work then it's not resting! this is my second day of sitting around eating and I'm climbing the walls with boredom. Has to be done though, because I'll be back on the weights tomorrow, riding on tues etc.. Last thing you want to do is prolong your recovery by training when ill.