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@mikec
No I'm not serious about my intake! I have pretty much stopped boozing now as I want to be a more serious cyclist. Just following on in the spirit of BMMF :)
My training is basically 6 days a week - but sensible amonts. An hour on rollers 3 times a week. 2 swimming sessions a week at a nice chilled pace for about half an hour- 45 mins. One long ride a week, which I am missing today. So I have done nothing now since Thursday. I am over the worst of it. But my nose is still rubbish and I don't want to get dehydrated