You are reading a single comment by @rpm and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@rpm
If you're serious about the intake described in the 1st part of your post, then it probably doesn't matter.
When you say you've missed a couple of days, out of how many days training? if you train once a week then it means you have done nothing for two weeks. If you train every day (it's too much) then two days off is good.