You are reading a single comment by @TT_Tom and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@TT_Tom
Thanks Clive. Good reply. Ive been doing 50 sec intervals in my training, so I can stick to that but up the cadence...
I'm not really raking it that seriously, but good to know. Its in a bar, right? So doubt I'll be able to stay away from that. Although beer = sugar and carbs...