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@wvm
I went for probably my longest ride to date on Sunday with a local club covering a total of 37.5 miles with a puncture stop and a cafe break. I had 2 teas before I set out, 2 teas at the cafe and nothing else i.e. no food nor a water bottle on the bike.
My only issue was towards the end of the ride when particularly my left (weaker) leg started feeling tired.
Yesterday and this morning, however, I've been really hungry. Much more than usual. Does this sound about right?
I probably should have taken a bit of food and a drink with me and, Tommy, I spotted dried, sliced bananas in Lidl's the other day.