• Im in bed ill and lemsiped up, have texted clive. Have fun guys.

    A day's rest seems to be all you need for the current lurgy. It's lingers annoyingly, but once you've been up half an hour, and popped some paracetemol or whatever, it's not so bad.

    So we'll see you tomorrow :)

    (it's going to be a very gently paced ride, so no need to hit the 'roids or protein bars)

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