West Beers : Every Thursday @ The Lamb Brewery, W4 4PH

Shit! I thought your hand looked a big mangled... Although to be fair you did manage to remove half the spokes in your front wheel with it! You must be feeling pretty sore now...

Heal up quick mate.

OK, I'm the first and so far the only casualty of the night.

Big big love goes to the SE crew for picking me up from the floor. I think my left wrist is broken, my face looks like the one of Hunchback's of Notre Dam, my right shoulder hurrts (my clothes are the write off).

What I learnt my dears tonight? Don't fucking adjust the spokes while you ride...