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  • Is the cleat bolted to the sole of the shoe tightly enough? If not, it will be moving as you twist your foot, and staying in the pedal.

    That was my first thought....the cleat is tightly bolted to the shoe....the cleat does not move about...but i cannot remove my foot with an outward movement.......but comes out very easily and smoothly with a slight inside movement.....Is that ok....or is something very wrong?

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