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@koens
just went and saw the nice guys at cyclefit who can't get me in till janurary
gave me a tip where he said to get the roughly correct saddle height, measure your inseam and minus 10cm or multiply by 0.9 and that shoul dbe height form bottom bracket to saddle.
said my saddle looked a bit low.
got back to work did the measurements and my saddle is higher than that figure! and it has been feeling a bit low but i've been to lazy to change...