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@squirrel
Members of the LondonFGSS forum, all your comments have made me realise two things:
1) I need to take the doctor's advice and just wait it out - I understand now that a couple of months of public transport will mean in the long run that I should fix-up just fine
2) I am a bit of a pillock for waiting so long to post on the forum. Thanks for all the support and advice (and dare I say it a fair old bit of sympathy). I'm feeling much more positive now that I know I'm not alone!
At least I can still run... can't I?