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London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
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@BringMeMyFix
10min w/up
3min @ 101rpm/~6.25W/kg (seated/drops)
2min @ 100rpm/~3.1W/kg
repeat twice more
5min w/down
EAT!!!
Average speed including w/up and w/down… 17mph :D