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@TheCamdenStrangler
You can put in your details here
http://www.competitivecyclist.com/za/CCY?PAGE=FIT_CALCULATOR_INTRO
and get a good idea.
I am 5 10 and a 54cm is good for me for a sports bike, 56cm for my hybrid to work bike.
If I were spending £500 on a frame I would have it custom built. Worth looking in too and less money too.