Richmond Park Winter Training 2009/2010

Claus and I have discussed this and we’re about to re-launch the Winter Training Richmond Park, as organised by Rob last year.

Given Richmond Park has its limitations with regards to specific track training, traffic, deer, London Dynamo, nonetheless it still provides a great venue for some decent training, which can provide riders with a solid base fitness come the new season (it certainly worked for me).

However, the focus will still very much be fixed riding and the usual requirements will apply:

• We advise GI in the mid-low 60s, as 63 averages 100 rpm on 20:00 min laps; your training will also dictate GI, but keep in mind this is a group training so try to make the most out of it.
  
• Taped drops with brakes are also a must.
  
  

The training will revolve around a three laps of RP and we may depending on numbers and ability split into two groups (fast & medium).

The intention is to meet at*** ROEHAMPTON GATE CAR-PARK at 8:50am*** and get underway for 9:00am. We will start off counter clock wise, so if you are unfortunately late, try to catch up, shortcut or wait.

Hope to see you out there!

We will start this Saturday Nov 14th. After the training you can get coffee and do it all over again when Jonny and his 40s ride arrives probably around 11:30.