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@Afternoon
I won my girlfriend (also based in Fulham) over by riding together to the park a few times just recreationally. After 1-2 times riding, she twigged how great it is and now does 100 miles a month at least.
Not the best time of year of course.
You'll need a bike of course. We inherited an old Raleigh MTB, she would have objected to me buying one I think, but hell, if it's free, why not use it. Maybe pick up a cheap eBay beater with a half-decent frame and, if she enjoys riding, upgrade it slowly.