• as a girl i reckon get her a hybrid or mountain bike to start, and start by taking her on fun rides (ie offer to take her to things she likes by bike) on quiet roads to get her confidence, until she realises that it is the best way to travel! then she'll be hooked :) Then a cycle training course for sure.

    I remember when I started commuting by bike i was really intimidated by domineering drivers, but determined to do it. it really helped going out with a friend who was really experienced a few times, i learnt so much and gained confidence. So just take it really slowly with her and be patient...

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