This is one of those things that, if you don't have a vice, it's better just going to the LBS - they'll have all manor of weird and wonderful tools made just for it and it'll never cost more than a fiver - worth it to keep the knuckles blood free!
Motherfcukers @ Evans quoted me £12.50, but I need the bb out quickly and don't have time to mess around :O(
Motherfcukers @ Evans quoted me £12.50, but I need the bb out quickly and don't have time to mess around :O(