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  • Great post indeed James. My cycle training was not as thorough as yours so I think I am going to book myself on another one.

    I did two bike maintenance courses with Cycle Training UK and they were great: proof I taught Jaygee how to fit difficult tyres (Vittoria Randonneur) and he did it very easily. I know, I watched him.

    DJ, for your anger problems, meditations on metta (loving-kindness) and compassion are life-changing.

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