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@Elguapo
If you think the knee pain your having is muscle related and not joint related (meniscus) or ligament related (ACL) Drop me a PM, I have worked on lots of knee issues as a massage therapist. I don't know if your physio is including massage in your treatment (any good physio would), but good massage therapy alongside your physio increases the speed of recovery and ultimately reduces your chances of repeating the problem in the future.