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  • i would suggest some proper cycling footbeds to fit your cycling shoes.
    the specialized ones sorted out my knee mistracking immediately. getting the fitting just tweaked the amount of shims. they are quite cheap only £20 for a set. i found them very comfortable and now use them in all my shoes. they have a bump in them that feels a bit odd at first but once you get riding them they are very comfortable because they support the whole of the foot.

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