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@A_EF
Sounds really similar to my positive experience of it. The bit about using space as if you are a car is good. I was told to imagine I am the centre point of a car and allow enough distance to my left and right either side of me as if I was a car. Makes loads of sense and really useful when you start to put it in to practice.
Suprising isn't it when you feel you're being confident claiming your space being a bit out in the road and they tell you to be even more assertive!