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@bogue
Wow, that beach shot looks divine!
Yes indeed, I have that DVD and as you say, it does address the fundamentals. I must confess the last time I watched it was well over a year ago, should watch it again. As ever though with so many Yoga DVD's (with a few exceptions), whilst it bears in mind typical cyclist tendencies, it cannot cater too brilliantly for different body variations which I find key...