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@OldSkoolRacer
Right well i had a go at it lastnight and managed to get it about 1-2mm off the crown before my housemate moaned at me for banging on his ceiling lmao. Should be able to get it the final way down tonight, been using a screwie covered with leccy tape and its not damaged it at all. In fact i'm kinda lucky as the crown race had a small shoulder below the bearing surface which a small plastic ring fits on so i've been hitting that instead of the "important" bit. The plastic ring looks more like an aesthetic thing than a seal. I'll probably run one of those lizard skin covers thru winter anyway ;-)