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@bogue
good point pastry lover, Oliver pointed this out too, have moved it to Classifieds. I would obviously say Yoga is one of the best long-term solutions for many common back problems. Most of the back postures I use in class work on reversing the often 'prawn' like bike posture (particularly on bmx) and strengthening the core postural muscles therefore elongating the spine, avoiding compression, injuries etc. Would be happy to recommend preparatory back bend work as well as back bends if you were thinking of practicing again...