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@bogue
Greetings all,
I have been teaching a yoga for cyclists class in Bethnal Green for just over a year now. What started off as an experiment has over time become a successful specialisation that I would like to deepen and extend further to include all types of cyclists including fixed gear and single speed riders. So, this new thread has a few aims in mind, not just advertising I promise!
Firstly to inform you about the class which takes place every Thursday from 8.15 – 9.30pm (excluding Thursday 29th October) at Bodywise yoga and natural health centre (www.bodywisehealth.org) on 119 Roman rd, E2 0QN. Prices are very reasonable as the studio is in fact a charity, committed to accessing those who are financially challenged and/ or local.
Secondly, I would like to use this thread to offer advice on specific postures for particular complaints, adjustments/ prop advice for those with particularly tight group muscles, and home-based practice to those who may be interested.
Lastly, I am interested in teaching a donation based yoga for cyclists class in Hackney and/or Tower Hamlets. So this last aim is two-fold, wondering if anyone is interested and if so, if anyone has any ideas as to where we may be able to do this.
If you have any questions/ would like more information, feel free to PM or email me on gizzardbogue@yahoo.co.uk.
Look forward to hearing from you,
Warm regards,
Rebecca Bogue