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  • Andy, how does a sweatsuit or sauna help you lose weight, don't they just make you sweat - i.e. water comes off, not weight?

    water weight is shed on purpose before a fight's weigh in- and there's a fuckload- basically forced dehydration.
    Then- drink loads again and your body soaks it up, and you're fine to fight.
    Same deal with lightweight rowing teams.
    So its a temp loss of weight.
    be careful Andy. 4kg of water is a lot to go.

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