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@CHUG_IT
I've been smashing the runs as of late. Lots of interval stuff, 3 miles, 6 miles, all in an effort to raise fitness and to cut weight.
Fartlek over the fen most mornings, body weight exercises, sweatsuit sessions, dietary work.. the whole caboodle.
September 11th I was 100kg (220lbs) and now on October 8th I'm 92kg (202lbs) and I'm on fire.
Fueled by Metallica.
YouTube - Metallica - Creeping Death ( Seattle 1989 )