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@hippy
Hands should be near brakes.
I've recently changed to ATACs from SPDs. They are fine so far. They feel a bit squishy compared to spds and it took a couple of days to change clip method although there's still a lot of habit to break. ATAcs are more expensive - initially and long-term since the cleats wear out far faster. Supposedly less likely to unclip with ATAC although I rarely had issues with SPDs.