And with the interwebz there are so many free training resources available from national sports institutes to individual coaches and the training blogs/podcasts you can easily get the gist of what works and why.
A coach will give you the added value of something custom tailored to you but for now I think I'm happy with an OTP.
And with the interwebz there are so many free training resources available from national sports institutes to individual coaches and the training blogs/podcasts you can easily get the gist of what works and why.
A coach will give you the added value of something custom tailored to you but for now I think I'm happy with an OTP.