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  • Doing the same thing every week for 6 months is going to drive you nuts; a training plan at the very minimum will be breaking things up and varying what you do every week/month and keeping things interesting. Endurance, strength, speed and power work can all be trained separately (I think??) and you just mix them up in a plan.

    Record what you do and plot yer progress, if any ;), using something basic that hopefully shows you the more you do of x means you get better at y.

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