Training this winter

If the training you did last year was good enough for what you achieved this year then I'd replicate it if I were you.

But Stelle went from being quite fast at the start of the season, to being very fucking fast halfway through. I would imagine she would like to keep up the strength so that next season she'll go from very fucking fast to something better, whatever that is. I'd imagine its a combination of a bit of rest and a bit of hard training? But what is it the ideal? Thats the question.