Spotted...

Googling frantically and posting about it on a bike forum's as good as a physio, no? The bath plan sounds good, though, and might fit in with my current bon bons + inactivity 'holistic' approach.

Will, your leadership is as ever inspirational. Do you have an 0800 number so that I could donate/heal more quickly?

You've done it twice now. It's bonbons. One word. Word.