You are reading a single comment by @MyQul and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@MyQul
Personally I like isometrics for rehab. I also have a long term back injury and was unable to cycle due to it but doing stuff like " bridge" and "plank" got me back on my bike