i just want to get back riding 'normally' instead of the once a week steady miles riding i'm doing at the moment. having got my knee stability sorted i need a few more physio sessions and to start slowly building up the intensity and mileage. a side effect of getting my legs working in a straight line (using footbeds) is that the overdeveloped vastus lateralis (outside thigh muscle) which was doing all the work is now being joined by a vastus medialis (inside thigh muscle) so i may end up with more powerful legs as i was only using the 2/3 of the muscles in my thighs.
dunno if i will be any faster come the spring, just being able to ride without discomfort will be fine.
i just want to get back riding 'normally' instead of the once a week steady miles riding i'm doing at the moment. having got my knee stability sorted i need a few more physio sessions and to start slowly building up the intensity and mileage. a side effect of getting my legs working in a straight line (using footbeds) is that the overdeveloped vastus lateralis (outside thigh muscle) which was doing all the work is now being joined by a vastus medialis (inside thigh muscle) so i may end up with more powerful legs as i was only using the 2/3 of the muscles in my thighs.
dunno if i will be any faster come the spring, just being able to ride without discomfort will be fine.