Training this winter

Your saturday training rides again hopefully!

I plan to get the miles in this winter, get my endurance up and play to what I am better suited at. At least one long ride at the weekend and a turbo session midweek. That's about as much as I can fit in with work.

Last winter, I focussed to much on strength work and fucked my knees about a month into the season. Still factor in seated hill climbing and overgear efforts but miles will be the key factor. I'm no sprinter and need to train accordingly.

starting this saturday at 10am sharp same place as last year, will be pretty easy first 2/3 weeks