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@Elvis
Your saturday training rides again hopefully!
I plan to get the miles in this winter, get my endurance up and play to what I am better suited at. At least one long ride at the weekend and a turbo session midweek. That's about as much as I can fit in with work.
Last winter, I focussed to much on strength work and fucked my knees about a month into the season. Still factor in seated hill climbing and overgear efforts but miles will be the key factor. I'm no sprinter and need to train accordingly.