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@dubtap
Last winter i just did the miles and around january started going to the gym and did a bit of weights and resistance work for 10 weeks or so and that worked well alongside my commute which is nice fast.
I'm going to try something more structured this winter and will be getting a turbo and I have already started back at the gym.
Quality not quantity will be my watchwords this time. And periodisation. Although it's not really a word.
Here's a personal training summary from the blog of a guy who rides at Kissena for inspiration. If you can follow it it's very interesting.
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