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@spagettihoops
i would like to take things a little more seriously next year.... at the moment my track riding is just a hobby..... i'm never going to be super fast, but it would be nice to be able to train, and have the odd race with some of the faster guys like yourselves.
i think i will be getting in more road miles, and going to Richmond to do at least four laps most saturdays, instead of my saturday track sessions.
i think i also need to get stronger all over, not just in my legs, as i have quit poor upper body strength, so i guess this means joining a gym... which is a place i have avoided like the plauge since i stopped playing rugby 10 years ago.
Will you be doing you Richmond park saturday sessions again this winter Rob?..