Pimp
your diet is a lot of the problem
you eat nothing from 10 am until you get home and worry why you have no energy? And you eat a lot of sugary things with apparently no slow release carbs
Also isotonic drinks are to help replace salts lost on sweating so are not really needed
@dancing james started
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
Pimp
your diet is a lot of the problem
you eat nothing from 10 am until you get home and worry why you have no energy? And you eat a lot of sugary things with apparently no slow release carbs
Also isotonic drinks are to help replace salts lost on sweating so are not really needed