rollers are fun and essential but are not a substitute for road miles DC always told us
DC is right, but they are not supposed to be, you can do different things on rollers and they work the core more than "proper" riding.
Even downhill sprints with fixed wheel don't work your stability and souplesse at high revs like the rollers can.
@rpm started
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DC is right, but they are not supposed to be, you can do different things on rollers and they work the core more than "proper" riding.
Even downhill sprints with fixed wheel don't work your stability and souplesse at high revs like the rollers can.