I try to have a recovery day after each training session/ride/race, but yes I am lacking on recovery rides/roller sessions, they just end up as another training session.
I "should" be doing something now, but I fell asleep sitting in the chair today and woke up 3 hours later, I was so exhausted. Can't face anything but rest.
I am managing only one weights session per week (with a brief spin on rollers afterwards) and one ride/track session at the moment because of work. I can't race on that, but when I do get time for more I find it difficult to get enough food down and have no time for the chores of life!
What are you doing for work at the mo?
I think you need time off I would have say 10 days off and see how you feel after that.
I took a week off at end of season then coached away for a week then I have been ill for three weeks. Sum total of 3-4 training sessions in last 5 weeks and it wont affect next year at all, so don't fret over 10 days off.
What are you doing for work at the mo?
I think you need time off I would have say 10 days off and see how you feel after that.
I took a week off at end of season then coached away for a week then I have been ill for three weeks. Sum total of 3-4 training sessions in last 5 weeks and it wont affect next year at all, so don't fret over 10 days off.