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@BringMeMyFix
There's plenty of anecdotal evidence out there regarding how to train smarter rather than harder. And building some flexibility into your schedule would be part of that.
You've got to make it count when you can, and be disciplined about recovery. But you know all the theory.
Beating yourself up about not training when you 'should' be isn't going to help anything; but again, you know all that, and you're dramatising the situation in forum prose for effect anyway.
I'm on holiday and having 5 whole days off the bike - AND I'M COMPETING ON SUNDAY!!!
Outrageous.